Tough military types need mental health safeguards too

Mo Morris is mental health resilience lead for the Royal Marines, and talks about how you can see someone every day and have no idea what kind of issues they may be having.

A lot of the focus around mental health is about the treatment of problems. Mo's job is prevention, rather than cure. And taking care of yourself follows the same principles whether you are serving in Afghanistan or sitting behind a desk. 

Mo, pictured with Roger Gracie, was recently made chairman of the Royal Marines Jiu-Jitsu Association.

Find out more about Mo’s work at CANTCANWILL.