Lockdown physio advice: ‘Injuries will happen, but most are avoidable’

Physiotherapist and mobility specialist Lawrence Fenton is in the socially distanced Healthy Beast studio to talk about reducing the risk of injuries happening in the first place, and how you can recover from the inevitable niggles as we start to get back to something like a normal life after the lockdown. 

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Martial arts: when can we start training properly again?

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MMA fighter and youth worker Nathan ‘Mr Bag & Tag’ Jones